Mixed Species Grouper
Raw
Nutrition Facts
Serving Size
Amount Per Serving
238
Calories
% Daily Value*
3%
Saturated Fat 0.6g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 50.2g
5%
Calcium 70mg
13%
Iron 2.3mg
27%
Potassium 1251mg
12%
Vitamin A 111mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 238 Calories
43.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 238 Calories
35.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 238 Calories
16.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 238 Calories
12.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 238 Calories
19.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species Pacific RockfishCooked w/ dry heat 3 oz | |
| Mixed Species GrouperCooked w/ dry heat 3 oz | |
| Mixed Species Pacific RockfishRaw 3 oz | |
| Mixed Species GrouperRaw 3 oz | |
| Mixed Species RoeRaw 1 tbsp (14g) | |
| Mixed Species Pacific RockfishCooked w/ dry heat 1 fillet | |
| Mixed Species GrouperCooked w/ dry heat 1 fillet | |
| Mixed Species TroutCooked w/ dry heat 1 fillet | |
| Mixed Species RoeRaw 1 oz | |
| Mixed Species CuttlefishSteamed or boiled 3 oz | |
| Farmed Mixed Species CrayfishRaw 3 oz | |
| Mixed Species PerchCooked w/ dry heat 1 fillet |