Mixed Species Whitefish
Smoked
Nutrition Facts
Serving Size
Amount Per Serving
146
Calories
% Daily Value*
2%
Saturated Fat 0.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 31.8g
87%
Vitamin D 17.4mcg
2%
Calcium 20mg
4%
Iron 0.7mg
12%
Potassium 575mg
9%
Vitamin A 78mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 146 Calories
26.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 146 Calories
22 minutes
Weight training
150-pound adult. Moderate effort.
Burn 146 Calories
10 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 146 Calories
7.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 146 Calories
12.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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