Pacific Sardine w/ Bone in Tomato Sauce
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
165
Calories
% Daily Value*
12%
Saturated Fat 2.4g
0%
Dietary Fiber 0.1g
Sugars 0.4g
Protein 18.6g
22%
Vitamin D 4.3mcg
16%
Calcium 210mg
11%
Iron 2mg
6%
Potassium 303mg
3%
Vitamin A 30mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
Burn 165 Calories
30.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 165 Calories
24.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 165 Calories
11.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 165 Calories
8.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 165 Calories
13.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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