Okara Tofu
Nutrition Facts
Serving Size
Amount Per Serving
93
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
Protein 3.9g
0%
Vitamin D 0mcg
8%
Calcium 100mg
9%
Iron 1.6mg
6%
Potassium 260mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 93 Calories
17.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 93 Calories
14 minutes
Weight training
150-pound adult. Moderate effort.
Burn 93 Calories
6.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 93 Calories
5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 93 Calories
7.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| KikkomanInstant Tofu Miso Soup Mix 1 packet (10g) | |
| KikkomanInstant Tofu-Spinach Miso Soup Mix 1 packet (10g) | |
| Helen's KitchenTofu GardenSteak 1 steak (2.88oz) | |
| Pei WeiSteamed Vegetable & Tofu Thai Dynamite Bento Box 1 order |