Dry Roasted Peanuts w/ Salt
Nutrition Facts
Serving Size 30 peanuts = 30g
Amount Per Serving
176
Calories
% Daily Value*
12%
Saturated Fat 2.3g
Trans Fat 0g
9%
Dietary Fiber 2.5g
Total Sugars 1.5g
0%
Includes 0g Added Sugars
Protein 7.3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
2%
Iron 0.4mg
4%
Potassium 190mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.9 Net Carbs Per Serving
Burn 176 Calories
32.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 176 Calories
26.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 176 Calories
12 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 176 Calories
9.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 176 Calories
14.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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