Panera Bread
Whole Grain Bread
Nutrition Facts
Serving Size 1 slice = 2 oz
Amount Per Serving
130
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 6g
2%
Calcium 20mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Panera Bread Items
| Panera BreadFrench Baguette 1 slice (57g) | |
| Panera BreadCaesar SaladYou Pick Two size 1 half salad | |
| Panera BreadChicken Noodle Soup 1 bowl | |
| Panera BreadGreen Goddess Chicken Cobb Salad 1 salad | |
| Panera BreadPotato Chips 1 bag (28g) | |
| Panera BreadGreek Salad 1 salad | |
| Panera BreadCountry Rustic Sourdough 1 slice (57g) | |
| Panera BreadBroccoli Cheddar Soup 1 cup | |
| Panera BreadBistro French Onion Soup 1 bowl |