Panera Bread
Sesame Semolina Miche
Nutrition Facts
Serving Size 1 piece = 2oz
Amount Per Serving
140
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 5g
0%
Calcium 0mg
8%
Iron 1.4mg
0%
Vitamin A 0mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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