Whole Wheat Dinner Roll – Large
Nutrition Facts
Serving Size
Amount Per Serving
359
Calories
% Daily Value*
6%
Saturated Fat 1.1g
Trans Fat 0g
36%
Dietary Fiber 10.1g
Sugars 11.4g
Protein 11.7g
0%
Vitamin D 0mcg
11%
Calcium 140mg
18%
Iron 3.2mg
8%
Potassium 367mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58.9 Net Carbs Per Serving
Burn 359 Calories
65.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 359 Calories
54 minutes
Weight training
150-pound adult. Moderate effort.
Burn 359 Calories
24.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 359 Calories
19.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 359 Calories
30 minutes
Running at 10 min/mile
150-pound adult. No incline.
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