Hard Roll (including Kaiser)
Nutrition Facts
Serving Size
Amount Per Serving
167
Calories
% Daily Value*
2%
Saturated Fat 0.3g
5%
Dietary Fiber 1.3g
Sugars 1g
Protein 5.6g
0%
Vitamin D 0mcg
4%
Calcium 50mg
10%
Iron 1.8mg
1%
Potassium 62mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28.7 Net Carbs Per Serving
Burn 167 Calories
30.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 167 Calories
25.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 167 Calories
11.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 167 Calories
9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 167 Calories
14 minutes
Running at 10 min/mile
150-pound adult. No incline.
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