English Muffin w/ Egg, Cheese & Canadian Bacon
Generic fast food variety
Nutrition Facts
Serving Size
Amount Per Serving
289
Calories
% Daily Value*
24%
Saturated Fat 4.7g
5%
Dietary Fiber 1.5g
Sugars 2.8g
Protein 16.7g
4%
Vitamin D 0.8mcg
12%
Calcium 150mg
14%
Iron 2.5mg
5%
Potassium 218mg
14%
Vitamin A 123mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25.2 Net Carbs Per Serving
Burn 289 Calories
53.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 289 Calories
43.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 289 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 289 Calories
15.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 289 Calories
24.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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