Thomas'
Cinnamon Swirl Bagel
Nutrition Facts
Serving Size 1 bagel = 95g
Amount Per Serving
280
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 10g
Protein 9g
12%
Calcium 150mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Thomas' Items
| Thomas'Original English Muffin 1 muffin (57g) | |
| Thomas'Light Multi-grain English Muffin 1 muffin (57g) | |
| Thomas'100% Whole Wheat English Muffin 1 muffin (57g) | |
| Thomas'Plain Bagel 1 bagel (95g) | |
| Thomas'Everything Bagel 1 bagel (95g) | |
| Thomas'Cinnamon Raisin Bagel 1 bagel (95g) | |
| Thomas'Cinnamon Raisin English Muffin 1 muffin (61g) | |
| Thomas'Plain Mini Bagels 2 bagels (86g) | |
| Thomas'Cinnamon Raisin Swirl Bread 1 slice (28g) |