Sweetened Corn, Whole Wheat & Rolled Oats Cereal w/ Almonds
Nutrition Facts
Serving Size
Amount Per Serving
126
Calories
% Daily Value*
2%
Saturated Fat 0.3g
5%
Dietary Fiber 1.4g
Sugars 6.5g
Protein 2.4g
5%
Vitamin D 1mcg
1%
Calcium 10mg
45%
Iron 8.1mg
1%
Potassium 68mg
24%
Vitamin A 218mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.8 Net Carbs Per Serving
Burn 126 Calories
23.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 126 Calories
19 minutes
Weight training
150-pound adult. Moderate effort.
Burn 126 Calories
8.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 126 Calories
6.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 126 Calories
10.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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