Whole Milk w/ Added Vitamin D
Nutrition Facts
Serving Size 1 cup = 244g
Amount Per Serving
146
Calories
% Daily Value*
23%
Saturated Fat 4.6g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 7.9g
16%
Vitamin D 3.1mcg
19%
Calcium 250mg
0%
Iron 0mg
7%
Potassium 322mg
12%
Vitamin A 112mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 146 Calories
26.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 146 Calories
22 minutes
Weight training
150-pound adult. Moderate effort.
Burn 146 Calories
10 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 146 Calories
7.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 146 Calories
12.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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