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Cheese – Port De Salut
Nutrition Facts
Serving Size
cup
shredded
Amount Per Serving
397
Calories
% Daily Value*
49%
Total Fat
31.9g
95%
Saturated Fat
18.9g
46%
Cholesterol
139mg
26%
Sodium
603mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
Sugars
0.6g
Protein
26.9g
3%
Vitamin D
0.6mcg
57%
Calcium
735mg
3%
Iron
0.5mg
3%
Potassium
154mg
40%
Vitamin A
356mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
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MyFoodDiary
Burn 397 Calories
72.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 397 Calories
59.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 397 Calories
27.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 397 Calories
21.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 397 Calories
33.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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