David
Pumpkin Seeds
Nutrition Facts
Serving Size 0.5 cup = 57g
Amount Per Serving
300
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 0.5g
Protein 16g
2%
Calcium 20mg
15%
Iron 2.7mg
7%
Potassium 320mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 300 Calories
55.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 300 Calories
45.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 300 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 300 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 300 Calories
25.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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