Firehouse Subs
Ham Sub
Nutrition Facts
Serving Size
Amount Per Serving
1170
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 31g
Protein 56g
35%
Calcium 450mg
10%
Iron 1.8mg
42%
Vitamin A 375mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
105 Net Carbs Per Serving
Burn 1170 Calories
214.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1170 Calories
176.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1170 Calories
80.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1170 Calories
62.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1170 Calories
97.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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