Subway
Tuna Salad
Nutrition Facts
Serving Size 1 salad = 362g
Amount Per Serving
310
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 5g
Protein 15g
3%
Calcium 40mg
15%
Iron 2.7mg
70%
Vitamin A 630mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 310 Calories
56.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 310 Calories
46.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 310 Calories
21.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 310 Calories
16.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 310 Calories
25.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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