Subway
Black Forest Ham Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 six-inch = 219g
Amount Per Serving
280
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 7g
8%
Includes 4g Added Sugars
Protein 20g
2%
Calcium 26mg
15%
Iron 2.7mg
30%
Vitamin A 270mcg
26%
Vitamin C 23mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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