Hodgson Mill
Pancake Mix w/ Milled Flax Seed
Nutrition Facts
Serving Size 1/3 cup = 40g
Amount Per Serving
140
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
5%
Calcium 60mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hodgson Mill Items
| Hodgson MillWhole Wheat Flour 1⁄4 cup (30g) | |
| Hodgson MillUnprocessed Wheat Bran 1⁄4 cup (15g) | |
| Hodgson MillNine Grain Bread Mix 1⁄4 cup (33g) | |
| Hodgson MillFlax Chia Blend 2 tbsp (14g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| Hodgson MillThick Cut Rolled Oats 0.5 cup (48g) | |
| Hodgson MillWhole Wheat FettuccineDry 2 oz | |
| Hodgson MillBuckwheat Flour 1⁄4 cup (30g) | |
| Hodgson MillNon-GMO Corn Starch 1 tbsp (9g) |