Arby's
Mini Ham & Cheese Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
228
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 6g
Protein 14g
12%
Calcium 160mg
11%
Iron 2mg
3%
Vitamin A 30mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 228 Calories
41.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 228 Calories
34.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 228 Calories
15.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 228 Calories
12.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 228 Calories
19.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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