Arby's
Hot Ham n' Cheese
Nutrition Facts
Serving Size
Amount Per Serving
304
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 7g
Protein 23g
12%
Calcium 160mg
15%
Iron 2.7mg
3%
Vitamin A 30mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 304 Calories
55.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 304 Calories
45.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 304 Calories
20.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 304 Calories
16.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 304 Calories
25.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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